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Inspiration to Keep You Thriving!

Rewire Your Brain for Happiness in Two Easy Steps

Have you ever noticed a voice in your head? The one that says: "I'm not good enough" "Nothing ever works out for me" "No one loves me" "My body sucks" "People cannot be trusted" "Bad things always happen to me" etc, etc, etc. Congratulations! If you've noticed The...

Exploring Resistance

It is interesting for me to notice that whatever I need to learn always finds its way to me. For some years my husband George and I have been studying and applying the teachings of Dr. Joe Dispenza. His book You Are the Placebo gave us a deeper understanding of how we...

10 Good Reasons to Laugh for No Reason

What is Laughter Yoga? Laughter Yoga is an innovative form of exercise developed my a medical doctor in India, whereby anyone can laugh for no reason or any reason and improve their health. It doesn’t matter whether the laughter is spontaneous or manufactured, the...

How to Hack Your Nervous System for Peace & Health

Imagine having a tool that you can use anywhere, anytime to change your mindset and improve your relationship with your children and the people in your life. Well, you do! It is your breath. Every week at the Red Tent Collective I facilitate a Circle of Mothers. We...

How to Create Breast Health Everyday

My mother's breast cancer journey lasted 15 years. After so much suffering and pain, it was comforting to see her leave her body gently. I am dedicating this blog to her, to my daughters, my sister and to all of you. To our health! Some years ago Christiane Northrup,...

A Proven Way to Improve Your Relationships

A few years ago I started practicing a wonderful mantra meditation that has truly changed me. I understand that my thoughts affect my reality, relationships and health. Sometimes my mind gets busy thinking about another person. Then my mind wants to go to the story...