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Inspiration to Keep You Thriving!

10 Good Reasons to Laugh for No Reason

What is Laughter Yoga? Laughter Yoga is an innovative form of exercise developed my a medical doctor in India, whereby anyone can laugh for no reason or any reason and improve their health. It doesn’t matter whether the laughter is spontaneous or manufactured, the...

An Easy Way to Calm Your Mind and Shift Your Energy

Ever feel like you have your foot stuck on the gas pedal, with no way to slow down? I know I do sometimes. Now imagine having a tool you can use anywhere, anytime to change this frenzy of anxious thoughts and high-strung emotions and stay sane in the midst of chaos....

How to Create Breast Health Everyday

My mother's breast cancer journey lasted 15 years. After so much suffering and pain, it was comforting to see her leave her body gently. I am dedicating this blog to her, to my daughters, my sister and to all of you. To our health! Some years ago Christiane Northrup,...

A Proven Way to Improve Your Relationships

A few years ago I started practicing a wonderful mantra meditation that has truly changed me. I understand that my thoughts affect my reality, relationships and health. Sometimes my mind gets busy thinking about another person. Then my mind wants to go to the story...

I Am Not The Clouds, a Mindfulness Practice

I was walking on the beach the other morning and the clouds were so beautiful they reminded me of a mindfulness practice I often share with my clients. When I was a little girl I loved watching the clouds ever changing shapes. I still do! Some clouds take fun or...

A Sacred Circle with Suzanne Arms

Join Suzanne Arms, Internationally Renowned Speaker, Author, Filmmaker, and Founder of Birthing the Future, in an intimate Sacred Circle creating a space of deep calm to nurture, inform and inspire us. Birth workers, lactation professionals, physicians, educators…