Blog

Inspiration to Keep You Thriving!

How to Create Breast Health Everyday

My mother's breast cancer journey lasted 15 years. After so much suffering and pain, it was comforting to see her leave her body gently. I am dedicating this blog to her, to my daughters, my sister and to all of you. To our health! Some years ago Christiane Northrup,...

A Proven Way to Improve Your Relationships

A few years ago I started practicing a wonderful mantra meditation that has truly changed me. I understand that my thoughts affect my reality, relationships and health. Sometimes my mind gets busy thinking about another person. Then my mind wants to go to the story...

Transforming Birth Trauma

There are three main responses to a disturbing event. Two of them we are very familiar with: fight or flight. The third response is a state of immobility or freezing. The freezing response might be the key to understanding human trauma according to Peter Levine,...

I Am Not The Clouds, a Mindfulness Practice

I was walking on the beach the other morning and the clouds were so beautiful they reminded me of a mindfulness practice I often share with my clients. When I was a little girl I loved watching the clouds ever changing shapes. I still do! Some clouds take fun or...

A Sacred Circle with Suzanne Arms

Join Suzanne Arms, Internationally Renowned Speaker, Author, Filmmaker, and Founder of Birthing the Future, in an intimate Sacred Circle creating a space of deep calm to nurture, inform and inspire us. Birth workers, lactation professionals, physicians, educators…

8 Things I Tell Women Who Want To Have A Home Birth

Planning for a home birth is a safe and positive option for healthy women who are experiencing a straightforward pregnancy. Many women choose this path because they understand that having a baby is a normal part of a woman's life that works best without interference....