Rewire Your Brain for Happiness in Two Easy Steps

Rewire Your Brain for Happiness in Two Easy Steps

Have you ever noticed a voice in your head? The one that says: “I’m not good enough” “Nothing ever works out for me” “No one loves me” “My body sucks” “People cannot be trusted” “Bad things always...
Exploring Resistance

Exploring Resistance

It is interesting for me to notice that whatever I need to learn always finds its way to me. For some years my husband George and I have been studying and applying the teachings of Dr. Joe Dispenza. His book You Are the Placebo gave us a deeper understanding of how we...
An Easy Way to Calm Your Mind and Shift Your Energy

An Easy Way to Calm Your Mind and Shift Your Energy

Ever feel like you have your foot stuck on the gas pedal, with no way to slow down? I know I do sometimes. Now imagine having a tool you can use anywhere, anytime to change this frenzy of anxious thoughts and high-strung emotions and stay sane in the midst of chaos....
A Proven Way to Improve Your Relationships

A Proven Way to Improve Your Relationships

A few years ago I started practicing a wonderful mantra meditation that has truly changed me. I understand that my thoughts affect my reality, relationships and health. Sometimes my mind gets busy thinking about another person. Then my mind wants to go to the story...
I Am Not The Clouds, a Mindfulness Practice

I Am Not The Clouds, a Mindfulness Practice

I was walking on the beach the other morning and the clouds were so beautiful they reminded me of a mindfulness practice I often share with my clients. When I was a little girl I loved watching the clouds ever changing shapes. I still do! Some clouds take fun or...
A Sacred Circle with Suzanne Arms

A Sacred Circle with Suzanne Arms

Join Suzanne Arms, Internationally Renowned Speaker, Author, Filmmaker, and Founder of Birthing the Future, in an intimate Sacred Circle creating a space of deep calm to nurture, inform and inspire us. Birth workers, lactation professionals, physicians, educators…