Family Laughter Yoga With Sparkie Lovejoy
August 19 @ 11:30 AM - 12:30 PM$15
Familes that laugh together, stay together!
Bring the whole family to this special class.
All ages welcome.
Laughter is a fun, easy way to relieve stress, release worries, connect with others, connect with your purpose, and so much more. Many people’s doctors are able to reduce their medications after having a regular laughter practice and that’s no joke! Laugh your way to wellness and happiness. Wear comfortable clothes.
Cost: $15 per family – up to 2 adults and 2 children; $5 for each aditional child.
About our LAUGHTER YOGA guide:
Sparkie Lovejoy has been a laughter yogi since 2007. Once she experienced the power of laughter as a healing and connecting tool she immersed herself in it. She has used it to assist in the challenges of being a parent, a foster parent, and a living person. Laughter eases stress, connects us and gives us many health benefits. Sparkie has a BS in Psychology. She is a Certified Laughter Yoga Teacher, Love Course Facilitator, and Chaplain.
“Laughter Yoga is a revolutionary idea – simple and profound. An exercise routine, it is sweeping the world and is a complete well-being workout. Developed by a medical doctor from India Dr. Madan Kataria and it has spread across 100 countries.
The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefits.
Clinical research conducted at Bangalore, India and in the United States has proved that Laughter lowers the level of stress hormones (epinephrine, cortisol, etc) in the blood.” http://laughteryoga.org/about-laughter-yoga/