Imagine feeling clear, confident, supported. TRANSFORMATIONAL HYPNOTHERAPY is a heart-centered, uplifting, solution-focused, integrative approach that creates rapid, long-lasting change in your life.
TRANSFORMATIONAL HYPNOTHERAPY is a safe and effective way to help you resolve and transform traumatic experiences; release stress and anxiety; let go of anger, guilt and grief; overcome fears and phobias; enhance fertility; prepare for an easier birth; get better sleep; jumpstart healthy habits; improve relationships; parent with ease; improve confidence and achieve your goals!
TRANSFORMATIONAL HYPNOTHERAPY, a positive solution for life’s challenges.
I was able to deliver naturally and it was a beautiful experience. I also had no trouble with any of the needles! I was able to have an IV and I received multiple shots and a blood draw all without being affected at all! Thank you so much for all of your help! I couldn’t have done it without you! What a blessing to be free of my phobia! I have to go get a flu shot and I am not nervous at all! -Holly
[This is a beautiful example of the power of Hypnotherapy. This mama was referred to me at the end of her pregnancy. We had two Facetime sessions to address her concerns about giving birth and a phobia of medical needles. She has been experiencing this intense phobia for most of her life, causing her to faint at the sight of medical needles. -Evelyn Ojeda-Fox, Hypnotherapist ]
What is Hypnosis?
First let me tell you what hypnosis is not. Most people’s information about hypnosis comes from the movies or stage shows. I won’t dangle a watch in front of you or make you stand on your head or quack like a duck. Hypnosis is not being asleep, unconscious, out of it or under it. It is not loosing control, giving up control or being controlled. It does not require relaxation or concentration. It is not magic or mind control.
We naturally go in and out a hypnotic state throughout our day.
Have you ever watched a movie and jumped during a scary part or cried at a sad scene? Have you driven your car safely somewhere familiar and didn’t remember how you got there? Does your mouth water just thinking of some delicious food? Have you been so immerse in reading a book that you don’t hear what’s going on around you? Those are all common examples of a hypnotic state. The conscious part of your mind is distracted or deeply focused, allowing the subconscious part of the mind to be accessible.
Hypnosis is a natural state of creative, focused attention and purposeful communication. Our ability to enter this unique state of consciousness opens the door to countless possibilities for healing, self-exploration and change. Even though it is 100% natural and normal, it remains one of the most fascinating experiences of the human mind.
This is one of my favorite definitions of hypnosis: “Hypnosis is purposeful communication utilizing connection, credibility and effective language to get the desired response from the subconscious.” ~Dr. Jon Connelly founder of Rapid Trauma Resolution
It’s estimated that our subconscious is controlling our actions well over 90% of the time! Hypnotherapy is the use of hypnosis to create the client’s desired changes in health, thinking, feelings, beliefs or behavior.
The most important fact to remember is that all hypnosis is self-hypnosis and all healing is self-healing.
My job is to be your guide, your partner in healing. I create a safe, nurturing space where you access your True Self, the transformative power that already exists within you, to create your best life.
What can I expect in a hypnotherapy session?
A session begins by defining your vision and goals for working together. I’ll explain how the mind works and we’ll identify your areas of strength. We’ll work together to update your mind and create space for wisdom, growth, and transformation.
In the comfort and safety of the Red Tent your nervous system will move with ease from the SYMPATHETIC fight/flight/freeze response to the calm and receptive PARASYMPATHETIC response.
This calm space invites the mind and body to become responsive and receptive to new information, integration and healing. Your thoughts, feelings and behavior align to work in your benefit.
Sessions are uplifting and solution-focused. You will gain a fresh perspective to facilitate rapid, positive, transformational change.
Does hypnosis really work?
Yes. Hypnosis is recognized as a well-researched and powerful modality that helps eliminate negative habits and fears, boost confidence, reduce stress, enhance overall well-being, and promote healing.
The following success rates were reported in Psychotherapy, the journal of the American Psychiatric Association:
Hypnotherapy: 93% Recovery after 6 sessions
Behavior Therapy: 72% recovery after 22 sessions
Psychoanalysis: 38% recovery after 600 sessions
The Mayo Clinic has proven the effectiveness of hypnotherapy in multiple studies on pain control, pre-surgical anxiety, menopausal symptoms and Post Traumatic Stress Syndrome.
In the 1950’s both the American Medical Association and the British Medical Association accepted the therapeutic use of hypnotherapy.
Can I be hypnotized?
Can I be made to do something against my will?
Will I have to relive past traumatic memories?
No. Actually reliving traumatic experiences can be more damaging than healing. The brain does not register the difference between what is happening now and what we are thinking about. It responds in the same way to the thought about the event as to the event.
Hypnosis can be used to uncover repressed memories, but hypnosis itself does not, by default, bring them to the surface. Your subconscious mind will never show you anything that you are not ready to handle, and such memories do not surface without such an intention.
Updating your subconscious mind can be exciting and painless.
Can I get stuck in a hypnotic state?
No. Although some people wish they could! You can come out of hypnosis at any time you want.
The only time someone fails to emerge into full waking state when requested to return by the hypnotist, is when the person is enjoying the relaxation so much that a return to their daily life is postponed, voluntarily, by that subject. You can’t get stuck in hypnosis any more than you can get stuck in natural sleep.
How many sessions will I need?
Each person and situation is different. The general answer however, would be that hypnosis typically helps you achieve your desired results in 1 to 6 sessions. Depending on your goals, more sessions might be needed.
After finding how well it works, many clients choose to schedule regular periodic hypnosis sessions to promote ongoing health and well being.